This programme was created so that you can feel strong and connected as you move through pregnancy and prepare for birth. This mini on-demand package includes a series of intelligent and nourishing movement, birth preparation, and education classes designed especially for you during this time.
What is inside?
22 movement classes and optional playlists to suit your mood.
15 digestible educational birth preparation lectures, including visuals and diagrams.
Lifetime access.
Receive thoughtful and fun movement, support your changing body, and get more confidence for labour and birth. Move at your own pace, from the comfort of home, and practice again and again. Feel more grounded, empowered, and in tune with your body and baby.
Yoga & Movement
Including vinyasa, restorative, somatic, mobility, core and strength to suit your mood and energy.
Birth Prep
Designated classes to prepare the body physically and energetically for labour and birth.
Education
Understand the science of birth, the anatomy of your body, hormones of labour, and tools to empower yourself through pregnancy.
I'm Alice and I am on a strong mission to spread purposeful and meaningful yoga and movement.
Teaching pregnancy movement and education is a great honour and I love sharing with people everything their miraculous body can still do while being informed, educated, and learning to trust their intuition.
Over the course of my ten year career as a yoga teacher, I have cultivated a deep passion for empowering others through an embodied and intelligent approach to teaching. As well as a yoga teacher I am a trained Birth Doula, a Pre and Postnatal Correct Exercise specialist, a qualified Personal Trainer, and a mum.
I am a lover of many styles of movement, and fascinated by the human body and its mystery. The type of student that is drawn to my trainings are caring, curious, lover of knowledge, and seeker of seeing different perspectives.
